The Bhagvad Geeta reviels all the secrets about meditation in it. The Basic Steps for attaining the final realization are as follows-
- “The person, engaged in self-conquest, should devote himself to the practice of meditation in loneliness in a secluded place, controlling his mind, body and senses, and rid of desire and acquisitiveness.’’
- “At a clean spot he should devise a seat covered with a piece of cloth, which is neither too high nor too low.’’
- “He/She should then sit on it and practice yog, concentrating his mind and restraining the senses, for self-purification.”
- “Holding thebody, head, and neck firmly erect, eyes should concentrate on the tip of the nose, looking neither right nor left or the eyes can be closed in the begaining’’
- “Abiding in continence, fearless, serene at heart, alert and restrained in mind, he should surrender himself firmly to God.”
- “Abandoning all desire, lust, and attachment, and pulling in by an exercise of the mind the numerous senses from all sides.’’
- “Doing away with the causes that make the inconstant and fickle wander among worldly objects, he should devote his mind to God alone.’’
- “His intellect should also rein in the mind firmly and make it contemplate nothing except God and, thus step by step, he should proceed towards the attainment of final liberation.’’
- “Thus constantly dedicating his Self to God, the immaculate person experiences the eternal bliss of realization..”
- “The person with a restrained mind who thus meditates on Godincessantly at last attains to the sublime peace that dwells in God.”
